Alexa has been practicing meditation since 2018 and is a Mindfulness Facilitator in Mindfulness-Based Stress Reduction (MBSR) through Brown University’s School of Professional Studies. She has attended over 10 silent meditation retreats, with a focus on insight, or Vipassana, practice.
Her approach to teaching is grounded in ongoing practice and curiosity, with an emphasis on meeting experience with a “beginner’s mind.” She aims to create a steady, down-to-earth space for all to explore mindfulness.
This class is BY DONATION, so there’s no need to pay in advance for registration. Just come on November 7th with curiosity and a willingness to engage. Donations are appreciated.
